Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Tuesday, 5 April 2016

A Good Food Day

in the life of ME according to ME looks like the following:


Supplements, Meds
Frozen Fruit, Almond Milk, Protein Smoothie
Chicken and Sweet Potato
Cheese, Apple, Biltong
Sweet carbonated drink while cooking dinner (treat)
Zoodles, Mediterranean tinned tomato mix, Ovenbaked Angelfish, Feta sprinkling
Supplements, Meds, awfully vile liquid probiotic....mallow egg to take the edge off
 - water is a constant throughout the day -


Tuesday, 26 January 2016

Three months

12 weeks. The magical number. Most fitness plans revolve around this. When I was doing classes three days a week for three months with a person trainer aka the devil, I did the before and after shots. The results were amazing. The transformation was amazing.
Now thinking about three months ago when I felt as low as I do right now about my weight, had I just started then imagine how awesome I would be looking and feeling right now! Damnit man why is it so hard to stick with things or to even start.