Fit PHAT & Flourishing

Looking forward to testing it out.

So yesterday was an epic disaster. Ran out of prepped food ... oh and had to rush hubby to doc through peak traffic then later to hospital....

So simple I could not believe. 1 cup extra virgin olive oil 1 egg 1 egg yolk 2 tbsp lemon juice Half tsp salt Half tsp dijon mustard...

Love it when a meal comes together to be equally tasty and healthy. These latkes are so versatile and yummy. And the homemade mayo adds ju...

5 cups grated sweet potato 2 eggs plus 1 egg white 2 tbsp minced onions 1 tsb cinnamon Salt pepper Mix all ingredients.  Melt spoonfu...