Fit PHAT & Flourishing

So after many days of wallowing and lying in bed wishing time away, this morning I got up, got dressed for gym and WENT! Did a treadmill wa...

....before even really starting Sad. Angry. Frustrated.  Demotivated. Hurt. Bored. Unhappy. ....my mind goes blank but the list goes on. ...

It's been a shitty confusing traumatic busy two months doing something I did not want to do but felt compelled to. My usual 'save th...

Since going crazy post it has been a wild ride. I have just let go. It was fun while I felt there were no consequences but all of that is ru...

So the last ten days have been insanely busy AND filled with CAKE! I was noticing the increased anxiety, fidgeting, lip biting, night swe...

I'm not one for taking compliments very well. Usually physically withdrawing into myself and denying what the person has said. It has be...

Uhm where did May go? I managed ONE measly post in May and now we're already in June and I'm like hold on. I'm still trudging al...