Fit PHAT & Flourishing

It's official! My body has finally said stuff you and the broomstick you rode in on. After months of serious stress and tension and non...

Pouring with rain. Practically flooding. And where am I ... at a fun walk. Not something anyone would expect from ME. I walked a bit but ...

Got last minute word on a fun run 18 October and entered day before. The new running buddies were so awesome. Lovely people. Took a bit of ...

So over the weekend I got the bee in my bonnet to gut a depressing room and turn it into a home gym. I thought the project was going to be t...

Us. Women. We are ALWAYS so hard on ourselves. The easiest thing for us is to find fault. Always tell our friends there's no need to nit...

I've been taking it easy on myself. Not guilt tripping at every failure. It has made me regress a bit but this time it's ok I know w...

Took a chance with these but they were surprisingly good abd close to the real thing. Hubby says they are too moist but I don't see a p...