A new day....again

So after many days of wallowing and lying in bed wishing time away, this morning I got up, got dressed for gym and WENT!
Did a treadmill warm up and then did Day1 of a completely new workout plan, all nicely color printed and placed into a very neat little plastic flip file.
It was hard. Very hard. I had to take numerous bending over holding onto bench catching breath moves. I am seriously unfit. Even got cramps and slightly twisted my ankle as my leg was like jelly and wouldn't hold me up. LOL!
But it felt good. I felt so proud looking at my very neat little book without having to overthink what I had to do. I was very scared to start. I thought I was not going to find a little corner to do the workout. I thought I was going to embarrass myself flailing about. But I didn't. It all worked out in the end.
So I survived Day1. I'm not even going to make any promises to myself. I have disappointed myself enough. I will take day by day and try make the best effort to make better and healthier decisions for myself.
OH OHOHOH and I got the best surprise ever on Friday! I WON a 6 night stay at a Health Retreat in Joburg. Wow! It could not have come at a better time. Just what I need. Am so looking forward to it.